STRENGTH:
“Die Hard”
10 minute running clock:
8 rounds
:30 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes
WOD:
“Dexter”
For Time
50 Hang Power Cleans (135/95)
50 Wallballs (20/14)
100 DUs
**ACCESSORY WORK**
1000m Row @ less than 20 Strokes per minute
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316