STRENGTH:
Back Squats
4x3 @ 75-80%
@32X1 Tempo
*~3 sets to get up to ~90% of working weight, 4 sets thereafter at working weight.
WOD:
“Ratatouille”
9 Minute AMRAP
20 Alternating Pistols
20 Abmat Situps
1 Rope Climb
**ACCESSORY WORK**
3 sets:
8 Strict Pullups
8 Strict T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316