WOD for February 22, 2018

STRENGTH:

Back Squats

4x3 @ 75-80%

@32X1 Tempo

*~3 sets to get up to ~90% of working weight, 4 sets thereafter at working weight.

WOD:

“Ratatouille”

9 Minute AMRAP

20 Alternating Pistols

20 Abmat Situps

1 Rope Climb

**ACCESSORY WORK**

3 sets:

8 Strict Pullups

8 Strict T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316