10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)
14/12 Calories Rowed on a Concept 2 Rower (men/women)
As many reps as possible in 20 minutes.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316