WOD for February 23, 2018


18.1

8 Toes-to-Bar

10 Dumbbell Hang Clean & Jerks (5 each arm; men use 50 pounds, women use 35 pounds)

14/12 Calories Rowed on a Concept 2 Rower (men/women)

As many reps as possible in 20 minutes.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316