WOD for February 24, 2018


PARTNER WOD:

“Drama Queen”

24 Minute AMRAP

1 Mile Run

Then with remaining time AMRAP:

12 Box Jump Overs (24/20)

9 Power Snatches (95/65)

6 Burpee Pullups

* Run together, partners alternate movements through AMRAP.

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“Honey Boo Boo”

20 Minute AMRAP

1 Mile Run

Then with remaining time AMRAP:

12 Box Jump Overs (24/20)

12 KBS (53/35)

12 Burpees

* Run together, partners alternate movements through AMRAP.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316