WOD for February 26, 2018

STRENGTH:

Overhead Complex

 

15 Minutes to build to a heavy complex

 

[1 Push Press + 1 Push Jerk + 1 Split Jerk]

 

*Should be about 75-80% unless you’d like to be bed-ridden for the rest of the week.

 

WOD:

“Garfield”

 

3 RFT

 

50 DUs

10 Push Press (95/65)

10 Bar Facing Burpee

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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