WOD for February 27, 2018

 

STRENGTH:

“Die Hard 2: Die Harder”

 

10 minute running clock:

 

6 rounds

:40 on / :40 off

Rowing for calories

 

...immediately followed by…

 

2:00 Calorie Row

 

*Score is total calories in the 10 minutes

 

WOD:

“Attack of the Killer Tomatoes”

 

For Time

 

800m Run

60 Wallballs (20/14)

800m Run

 

**ACCESSORY WORK**

 

3x8 Dumbbell Squat Cleans @ choice weight

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload