STRENGTH:
“Die Hard 2: Die Harder”
10 minute running clock:
6 rounds
:40 on / :40 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes
WOD:
“Attack of the Killer Tomatoes”
For Time
800m Run
60 Wallballs (20/14)
800m Run
**ACCESSORY WORK**
3x8 Dumbbell Squat Cleans @ choice weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316