WOD for February 28, 2018

STRENGTH:

3 Rounds NFT

 

8 TnG Deadlifts

 

Rest :30

 

:30 Handstand Hold

 

Rest :30

 

50 DUs (:60 of attempts max)

 

*Record deadlift weight, rx if all other parts are rx. Build to about 70-75%.

 

 

WOD:

“Whoppers”

 

12 Minute AMRAP

 

12 HSPUs

12 T2B

12 Box Jump Overs (24/20)

 

**ACCESSORY WORK**

 

4x200m Run; rest 1:1

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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