STRENGTH:
3 Rounds NFT
8 TnG Deadlifts
Rest :30
:30 Handstand Hold
Rest :30
50 DUs (:60 of attempts max)
*Record deadlift weight, rx if all other parts are rx. Build to about 70-75%.
WOD:
“Whoppers”
12 Minute AMRAP
12 HSPUs
12 T2B
12 Box Jump Overs (24/20)
**ACCESSORY WORK**
4x200m Run; rest 1:1
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316