WOD for February 28, 2018


STRENGTH:

3 Rounds NFT

8 TnG Deadlifts

Rest :30

:30 Handstand Hold

Rest :30

50 DUs (:60 of attempts max)

*Record deadlift weight, rx if all other parts are rx. Build to about 70-75%.

WOD:

“Whoppers”

12 Minute AMRAP

12 HSPUs

12 T2B

12 Box Jump Overs (24/20)

**ACCESSORY WORK**

4x200m Run; rest 1:1

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316