“Best of the Best”
For Time
2 Miles Assault Bike
10 Power Cleans (135/95)
20 DB Box Step Ups (35/20)
30 KBS (53/35)
40 Abmat Situps
50 Deadlifts
40 Abmat Situps
30 KBS
20 DB Box Step Ups
10 Power Cleans
*30 Minute time cap; all unfinished reps = +1 second on top of 30:00.
**Happy Birthday JSTARR!
**ACCESSORY WORK**
100 Russian Twists @ choice WB weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316