WOD for March 1, 2018


“Best of the Best”

For Time

2 Miles Assault Bike

10 Power Cleans (135/95)

20 DB Box Step Ups (35/20)

30 KBS (53/35)

40 Abmat Situps

50 Deadlifts

40 Abmat Situps

30 KBS

20 DB Box Step Ups

10 Power Cleans

*30 Minute time cap; all unfinished reps = +1 second on top of 30:00.

**Happy Birthday JSTARR!

**ACCESSORY WORK**

100 Russian Twists @ choice WB weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316