WOD for March 2, 2018


VARIATIONS Rx’d: (Ages 16-54)

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

Scaled: (Ages 16-54)

Men use 35-lb. dumbbells, stepping burpees allowed

Women use 20-lb. dumbbells, stepping burpees allowed

Teenagers 14-15:

Boys use 35-lb. dumbbells

Girls use 20-lb. dumbbells Scaled

Teenagers 14-15:

Boys use 20-lb. dumbbells, stepping burpees allowed

Girls use 10-lb. dumbbells, stepping burpees allowed

Masters 55+:

Men use 35-lb. dumbbells

Women use 20-lb. dumbbells

Scaled Masters 55+:

Men use 20-lb. dumbbells, jump over empty barbell, stepping burpees allowed

Women use 10-lb. dumbbells, jump over empty barbell, stepping burpees allowed

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316