STRENGTH:
Bear Complex
20 Minutes to Establish a heavy Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Second Push Press is from the back rack. Max 2 movements may be combined into 1 (i.e. Power Clean + Front Squat = Squat Clean) but you may not “Squat Clean Thruster” the first 3 movements.
WOD:
“Bell Bottoms”
3 RFT
500m Row
10 Power Snatches (115/95)
*15 minute cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316