STRENGTH:
“Die Hard With A Vengeance”
11 minute running clock:
6 rounds
1:00 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 11 minutes
*compare to 7/2/16, 2/22/17
WOD:
“Seymore Butts”
12 Minute AMRAP
15 Wallballs (20/14)
12 C2B Pullups
9 Ring Pushups
*Rings should be <6” from the ground.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316