WOD for March 5, 2018


STRENGTH:

“Die Hard With A Vengeance”

11 minute running clock:

6 rounds

1:00 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 11 minutes

*compare to 7/2/16, 2/22/17

WOD:

“Seymore Butts”

12 Minute AMRAP

15 Wallballs (20/14)

12 C2B Pullups

9 Ring Pushups

*Rings should be <6” from the ground.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316