WOD for March 6, 2018

 LONG WOD:

“Atlas”

 

5 RFT

 

16 T2B

12 Box Jump Overs (24/20)

8 Hang Squat Snatches (95/65)

Run 200m

 

Rest 2:00

 

*If your first round takes more than 4:30, scale back to 4 total rounds.

 

**ACCESSORY WORK**

 

3x8 Seated DB Strict Press

 

*choice weight for DB, increase if able

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload