12 Box Jump Overs (24/20)
8 Hang Squat Snatches (95/65)
*If your first round takes more than 4:30, scale back to 4 total rounds.
3x8 Seated DB Strict Press
*choice weight for DB, increase if able
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316