WOD for March 6, 2018


LONG WOD:

“Atlas”

5 RFT

16 T2B

12 Box Jump Overs (24/20)

8 Hang Squat Snatches (95/65)

Run 200m

Rest 2:00

*If your first round takes more than 4:30, scale back to 4 total rounds.

**ACCESSORY WORK**

3x8 Seated DB Strict Press

*choice weight for DB, increase if able

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316