STRENGTH:
Alternating EMOMx10
5 Strict Pullups + 10 Pushups
6 Deadlifts (245/165)
WOD:
“Call A Meeting”
For Time
15 OHS (75/55)
15 Bar Facing Burpees
----Rest 1:00---
12 OHS (95/65)
12 BFBs
----Rest 1:00---
9 OHS (115/75)
9 BFBs
----Rest 1:00---
6 OHS (135/95)
6 BFBs
----Rest 1:00---
3 OHS (155/105)
3 BFBs
*Open Standard for BFBs.Use rest to change weights. 15 Minute cap, scaling can be halting the increase in weight.
**ACCESSORY WORK**
3 sets:
:30 Handstand Hold
:30 Deadlift Hold
(Choice weight on bar)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316