WOD for March 7, 2018


STRENGTH:

Alternating EMOMx10

5 Strict Pullups + 10 Pushups

6 Deadlifts (245/165)

WOD:

“Call A Meeting”

For Time

15 OHS (75/55)

15 Bar Facing Burpees

----Rest 1:00---

12 OHS (95/65)

12 BFBs

----Rest 1:00---

9 OHS (115/75)

9 BFBs

----Rest 1:00---

6 OHS (135/95)

6 BFBs

----Rest 1:00---

3 OHS (155/105)

3 BFBs

*Open Standard for BFBs.Use rest to change weights. 15 Minute cap, scaling can be halting the increase in weight.

**ACCESSORY WORK**

3 sets:

:30 Handstand Hold

:30 Deadlift Hold

(Choice weight on bar)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316