WOD for March 8, 2018


STRENGTH:

Back Squats

Every 3 Minutes for 5 sets:

4 Back Squats

1 @ 65-70%

2 @ 70-75%

1 @ 75-80%

1 @ choice final weight

*if they’re feeling like a champ, they can go higher. If not, they can either stay at the same weight or lower the weight based on how the 4th set felt.

WOD:

“Backtracking”

10-1

HRPUs

Ball Slams (20/15)

Abmat Situps

**ACCESSORY WORK**

Max set of unbroken DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316