STRENGTH:
Back Squats
Every 3 Minutes for 5 sets:
4 Back Squats
1 @ 65-70%
2 @ 70-75%
1 @ 75-80%
1 @ choice final weight
*if they’re feeling like a champ, they can go higher. If not, they can either stay at the same weight or lower the weight based on how the 4th set felt.
WOD:
“Backtracking”
10-1
HRPUs
Ball Slams (20/15)
Abmat Situps
**ACCESSORY WORK**
Max set of unbroken DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316