WOD for March 9, 2018

STRENGTH:

Skill Work

Open 18.3

*Warmup, review, and practice movements related to 18.3

 

WOD:

18.3

2 Rounds for Time

100 Double-Unders

20 Overhead Squats (115/80 lb)

100 Double-Unders

12 Ring Muscle-Ups

100 Double-Unders

20 Dumbbell Snatches (50/35 lb)

100 Double-Unders

12 Bar Muscle-Ups

Time cap: 14 minutes

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Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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