STRENGTH:
Skill Work
Open 18.3
*Warmup, review, and practice movements related to 18.3
WOD:
18.3
2 Rounds for Time
100 Double-Unders
20 Overhead Squats (115/80 lb)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35 lb)
100 Double-Unders
12 Bar Muscle-Ups
Time cap: 14 minutes
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316