STRENGTH:
Front Squats
Every 3 Minutes for 5 sets:
3 Front Squats
1 @ 65-70%
2 @ 70-75%
1 @ 75-80%
1 @ choice final weight
*if they’re feeling like a champ, they can go higher. If not, they can either stay at the same weight or lower the weight based on how the 4th set felt.
WOD:
"Intermittent Karen"
150 Wallballs (20/14)
*1 minute on/1 minute off
*20 minute cap (10 minute of work, scale accordingly).
Compare to 4/28/16.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316