STRENGTH:
Push Press
5x3 @~70-80@
*Be sure not to push JERK. Take at least 3 warm up sets.
WOD:
“Battleships”
10 Minute AMRAP
6 Box Jumps (30/24)
6 Push Press (135/95)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316