WOD for March 12, 2018


STRENGTH:

Push Press

5x3 @~70-80@

*Be sure not to push JERK. Take at least 3 warm up sets.

WOD:

“Battleships”

10 Minute AMRAP

6 Box Jumps (30/24)

6 Push Press (135/95)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316