WOD for March 13, 2018

LONG WOD: 

“Sweet Baby Jesus”

 

Alternating EMOMx24

 

6 Power Snatches (115/75)

40 DUs

8 BFBs

12/10 Calorie Row

 

Rest 2:00

 

2 Minute AMRAP Wallballs

 

**ACCESSORY WORK**

 

3x8 Good Mornings (add weight if able)

 

Endurance Class @ 6:30p

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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