WOD for March 14, 2018

STRENGTH:

Back Squats

4x7 @ ~75%

*Working sets start when you are at no less than 90% of your final weight.

 

WOD:

“Wario”

For Time

50 Back Squats (115/75)

50 T2B

 

*EMOM = 3 burpees. WOD starts with 3 burpees. Bar is coming from the ground. 15 minute cap, scale accordingly. Unfinished reps = 1 second added to time (15:00).

 

**ACCESSORY WORK**

Accumulate 3 Minutes of Plank

(high or low)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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