4x7 @ ~75%
*Working sets start when you are at no less than 90% of your final weight.
50 Back Squats (115/75)
*EMOM = 3 burpees. WOD starts with 3 burpees. Bar is coming from the ground. 15 minute cap, scale accordingly. Unfinished reps = 1 second added to time (15:00).
Accumulate 3 Minutes of Plank
(high or low)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316