WOD for March 15, 2018

 STRENGTH:

Cardio Combo

 

3 Rounds

 

3 Minute AMRAP

 

400m Run

AMRAP Box Jump Overs (24/20)

 

Rest 2:00

 

*Score total reps, if 400m takes longer than 3:00, scale with 200m.

 

WOD:

“Behind Enemy Lines”

 

8 Minute AMRAP

 

10 Hang Power Clean (135/95)

3 MUs

 

**ACCESSORY WORK**

 

100 Situps for Time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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