3 Minute AMRAP
AMRAP Box Jump Overs (24/20)
*Score total reps, if 400m takes longer than 3:00, scale with 200m.
“Behind Enemy Lines”
8 Minute AMRAP
10 Hang Power Clean (135/95)
100 Situps for Time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316