WOD for March 15, 2018


STRENGTH:

Cardio Combo

3 Rounds

3 Minute AMRAP

400m Run

AMRAP Box Jump Overs (24/20)

Rest 2:00

*Score total reps, if 400m takes longer than 3:00, scale with 200m.

WOD:

“Behind Enemy Lines”

8 Minute AMRAP

10 Hang Power Clean (135/95)

3 MUs

**ACCESSORY WORK**

100 Situps for Time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316