WOD for March 17, 2018

PARTNER WOD:

“Green Eggs and Ham”

 

25 Minute AMRAP

 

5 Box Jumps (24/20)

10 Thrusters (135/95)

15 Box Jumps
20 Thrusters (115/75)
25 Box Jumps
30 Thrusters (95/65)
35 Box Jumps
40 Thrusters (75/45)
45 Box Jumps
50 Thrusters (45/35)

 

With remaining time, AMRAP calorie row.

 

*1 person working at a time, 1 rower per pair. 1 barbell per person. Change weights when you want.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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