WOD for March 17, 2018


PARTNER WOD:

“Green Eggs and Ham”

25 Minute AMRAP

5 Box Jumps (24/20)

10 Thrusters (135/95)

15 Box Jumps 20 Thrusters (115/75) 25 Box Jumps 30 Thrusters (95/65) 35 Box Jumps 40 Thrusters (75/45) 45 Box Jumps 50 Thrusters (45/35)

With remaining time, AMRAP calorie row.

*1 person working at a time, 1 rower per pair. 1 barbell per person. Change weights when you want.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316