WOD for March 18, 2018

STRENGTH:

Jerks

 

EMOM x 10

 

2 Split Jerks

 

*Feel free to build weight during first 5 sets, last 5 must be the same weight.

 

 

WOD:

“Green Mile”

 

3 RFT

 

40 DUs (:60 Attempts)

20 KBS (53/35)

10 Pullups

 

*Compare to 10/6/16

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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