STRENGTH:
Jerks
EMOM x 10
2 Split Jerks
*Feel free to build weight during first 5 sets, last 5 must be the same weight.
WOD:
“Green Mile”
3 RFT
40 DUs (:60 Attempts)
20 KBS (53/35)
10 Pullups
*Compare to 10/6/16
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316