WOD for March 19, 2018

 

STRENGTH:

Snatch Complex

15 Minutes to build to a heavy complex

[1 Squat Snatch

+

1 Low Hang Squat Snatch

+

1 High Hang Squat Snatch]

*Do not drop the bar for the 3 reps of the complex.

 

WOD:

“Madness”

3 RFT

8 Power Snatches (115/75)

12 T2B

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload