WOD for March 20, 2018


STRENGTH:

Front Squats

Every 3 Minutes for 5 rounds

5 Front Squats

Sets:

1 @ 65%

1 @ 70%

2 @ 75%

1 @ 80%

*Follow the prescribed percentages +/- 5#, this is not meant to be a 5 rep max.

WOD:

“Stairway to Heaven”

11 Minute AMRAP

21 KBS (53/35)

15 Goblet Box Step Ups

9 Lateral Burpee Box Jump Over (24/20)

**ACCESSORY WORK**

3 Minute AMRAP

DU's

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316