STRENGTH:
Front Squats
Every 3 Minutes for 5 rounds
5 Front Squats
Sets:
1 @ 65%
1 @ 70%
2 @ 75%
1 @ 80%
*Follow the prescribed percentages +/- 5#, this is not meant to be a 5 rep max.
WOD:
“Stairway to Heaven”
11 Minute AMRAP
21 KBS (53/35)
15 Goblet Box Step Ups
9 Lateral Burpee Box Jump Over (24/20)
**ACCESSORY WORK**
3 Minute AMRAP
DU's
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316