STRENGTH:
Snatch Complex
15 Minutes to build to a heavy complex
[1 Squat Snatch
+
1 Low Hang Squat Snatch
+
1 High Hang Squat Snatch]
*Do not drop the bar for the 3 reps of the complex.
WOD:
“Madness”
3 RFT
8 Power Snatches (115/75)
12 T2B
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316