“Hairspray”
Alternating EMOMx12
8 Overhead Squats (95/65)
10 Toes to Rings
AMRAP Calorie Row
Rest 2:00
Alternating EMOMx12
8 Overhead Walking Lunges (95/65)
20 Abmat Situps
AMRAP Burpees
*Score is total calories rowed for A, burpees for B. Lunges should be in place if the class is too large.
**Happy [Yester]Birthday Meg!
**ACCESSORY WORK**
3x8 Good Mornings (add weight if able)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316