WOD for March 21, 2018


“Hairspray”

Alternating EMOMx12

8 Overhead Squats (95/65)

10 Toes to Rings

AMRAP Calorie Row

Rest 2:00

Alternating EMOMx12

8 Overhead Walking Lunges (95/65)

20 Abmat Situps

AMRAP Burpees

*Score is total calories rowed for A, burpees for B. Lunges should be in place if the class is too large.

**Happy [Yester]Birthday Meg!

**ACCESSORY WORK**

3x8 Good Mornings (add weight if able)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316