STRENGTH:
Box Jump
15 Minutes to find max height box jump
*Starting from a standstill.
WOD:
“Handstannie”
15 Minute AMRAP
50 DUs (:60 attempts)
15 HSPUs
40 DUs (:45 attempts)
12 HSPUs
30 DUs (:45 attempts)
9 HSPUs
20 DUs (:30 attempts)
6 HSPUs
10 DUs (:30 attempts)
3 HSPUs
*Try to replicate movement standards from 18.4.
*Compare to 12/8/17
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316