WOD for March 22, 2018


STRENGTH:

Box Jump

15 Minutes to find max height box jump

*Starting from a standstill.

WOD:

“Handstannie”

15 Minute AMRAP

50 DUs (:60 attempts)

15 HSPUs

40 DUs (:45 attempts)

12 HSPUs

30 DUs (:45 attempts)

9 HSPUs

20 DUs (:30 attempts)

6 HSPUs

10 DUs (:30 attempts)

3 HSPUs

*Try to replicate movement standards from 18.4.

*Compare to 12/8/17

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316