WOD for March 28, 2018

 STRENGTH:

Bench Press

 

5x3 @ 75-80%

 

*Record Lowest Weight. Utilize warmup sets to get to working weight.

 

WOD:

“Stinky”

 

10 Minute AMRAP

 

10 Hang Power Cleans (135/95)

10 Bar Facing Burpees

 

**ACCESSORY WORK**

 

4x200m Run; Rest 1:1

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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