WOD for March 23, 2018

WOD:

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

 

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

VARIATIONS Rx’d:

(Ages 16-54)

Men use 100 lb.

Women use 65 lb.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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