WOD for March 28, 2018


STRENGTH:

Bench Press

5x3 @ 75-80%

*Record Lowest Weight. Utilize warmup sets to get to working weight.

WOD:

“Stinky”

10 Minute AMRAP

10 Hang Power Cleans (135/95)

10 Bar Facing Burpees

**ACCESSORY WORK**

4x200m Run; Rest 1:1

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316