5x3 @ 75-80%
*Record Lowest Weight. Utilize warmup sets to get to working weight.
10 Minute AMRAP
10 Hang Power Cleans (135/95)
10 Bar Facing Burpees
4x200m Run; Rest 1:1
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316