WOD for March 25, 2018

STRENGTH:

Back Squats

 

5x4 Back Squats

 

@30X1 Tempo

 

*3 seconds down, no stop at the bottom, explode up, 1 second between reps. Add weight as desired.

 

WOD:

“Cold Brew”

 

3 RFT

 

20 Alternating DB Snatches (50/35)

400m Run

20 Wallballs (20/14)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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