5x4 Back Squats
*3 seconds down, no stop at the bottom, explode up, 1 second between reps. Add weight as desired.
20 Alternating DB Snatches (50/35)
20 Wallballs (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316