WOD for March 25, 2018


STRENGTH:

Back Squats

5x4 Back Squats

@30X1 Tempo

*3 seconds down, no stop at the bottom, explode up, 1 second between reps. Add weight as desired.

WOD:

“Cold Brew”

3 RFT

20 Alternating DB Snatches (50/35)

400m Run

20 Wallballs (20/14)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316