STRENGTH:
Back Squats
5x4 Back Squats
@30X1 Tempo
*3 seconds down, no stop at the bottom, explode up, 1 second between reps. Add weight as desired.
WOD:
“Cold Brew”
3 RFT
20 Alternating DB Snatches (50/35)
400m Run
20 Wallballs (20/14)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316