STRENGTH:
Strict Press
Take 15 Minutes to Establish a 1 Rep Max
WOD:
“Fear Factor”
9 Minute AMRAP
9 Deadlifts (225/155)
6 HRPUs
3 Bar MUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316