WOD for March 26, 2018


STRENGTH:

Strict Press

Take 15 Minutes to Establish a 1 Rep Max

WOD:

“Fear Factor”

9 Minute AMRAP

9 Deadlifts (225/155)

6 HRPUs

3 Bar MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316