WOD for March 27, 2018

 STRENGTH:

Alternating EMOMx10

 

3 Power Snatches

 

10 T2B

 

*Choice weight on Snatches. Last 3 sets must be the same weight. Shoot for unbroken/larger sets of T2B.

 

WOD:

“Chill”

 

7 RFT

 

7 Hang Power Snatches (95/65)

7 OHS

50 DUs

 

*14 Minute Time Cap. Unfinished = 1 second added to the time per rep.

 

**ACCESSORY WORK**

 

3x10 GHD Situps

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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