3 Power Snatches
*Choice weight on Snatches. Last 3 sets must be the same weight. Shoot for unbroken/larger sets of T2B.
7 Hang Power Snatches (95/65)
*14 Minute Time Cap. Unfinished = 1 second added to the time per rep.
3x10 GHD Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316