STRENGTH:
Alternating EMOMx10
3 Power Snatches
10 T2B
*Choice weight on Snatches. Last 3 sets must be the same weight. Shoot for unbroken/larger sets of T2B.
WOD:
“Chill”
7 RFT
7 Hang Power Snatches (95/65)
7 OHS
50 DUs
*14 Minute Time Cap. Unfinished = 1 second added to the time per rep.
**ACCESSORY WORK**
3x10 GHD Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316