WOD for March 27, 2018


STRENGTH:

Alternating EMOMx10

3 Power Snatches

10 T2B

*Choice weight on Snatches. Last 3 sets must be the same weight. Shoot for unbroken/larger sets of T2B.

WOD:

“Chill”

7 RFT

7 Hang Power Snatches (95/65)

7 OHS

50 DUs

*14 Minute Time Cap. Unfinished = 1 second added to the time per rep.

**ACCESSORY WORK**

3x10 GHD Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316