WOD for March 29, 2018

LONG WOD:

“There Will Be Blood”

25 Minute AMRAP 60 Calorie Row Buy In

Then AMRAP:

50 KBS (70/53)

40 Box Jumps (24/20)

30 Burpees

20 Pullups

10 Clean & Jerk (185/135)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316