WOD for March 30, 2018

 

 STRENGTH:

Back Squats

 

Take 20 Minutes to Establish

 

10 Rep Max

 

WOD:

“Vegas”

 

13 Minute AMRAP

 

400m Run Cash In

 

With remaining time AMRAP:

 

20 Box Jump Overs (24/20)

80 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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