WOD for March 30, 2018

STRENGTH:

Back Squats

Take 20 Minutes to Establish

10 Rep Max

WOD:

“Vegas”

13 Minute AMRAP

400m Run Cash In

With remaining time AMRAP:

20 Box Jump Overs (24/20)

80 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316