WOD for March 31, 2018

 

 “Despacito”

 

30 Minute AMRAP

150 Burpee Buy In

 

Then AMRAP:

 

30 KBS (53/35)

30 Abmat Situps

30 Pullups

 

AMRAP

 

200m Run

 

**Happy Birthday Sarah Edwards!!! (3/28)

 

*Teams of 3, 1 person working at a time on reps, switch as needed. 1 person running at a time. 2 scores; rounds+reps & meters run.

 

Buy-in burpees may be split up as desired, however at least 5 burpees performed before changing working athlete.

 

---BAF WOD---

 

“Ed, Edd, and Eddy”

 

23 Minute AMRAP

100 Burpee Buy In

 

Then AMRAP:

 

20 Wallball Squats (20/14)

200m Run

15 Russian KBS (53/35)
20 Jump Lunges

 

*Teams of 3, leapfrog movements through AMRAP. Buy-in burpees may be split up as desired.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload