30 Minute AMRAP
150 Burpee Buy In
30 KBS (53/35)
30 Abmat Situps
**Happy Birthday Sarah Edwards!!! (3/28)
*Teams of 3, 1 person working at a time on reps, switch as needed. 1 person running at a time. 2 scores; rounds+reps & meters run.
Buy-in burpees may be split up as desired, however at least 5 burpees performed before changing working athlete.
“Ed, Edd, and Eddy”
23 Minute AMRAP
100 Burpee Buy In
20 Wallball Squats (20/14)
15 Russian KBS (53/35)
20 Jump Lunges
*Teams of 3, leapfrog movements through AMRAP. Buy-in burpees may be split up as desired.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316