“Despacito”
30 Minute AMRAP 150 Burpee Buy In
Then AMRAP:
30 KBS (53/35)
30 Abmat Situps
30 Pullups
AMRAP
200m Run
**Happy Birthday Sarah Edwards!!! (3/28)
*Teams of 3, 1 person working at a time on reps, switch as needed. 1 person running at a time. 2 scores; rounds+reps & meters run.
Buy-in burpees may be split up as desired, however at least 5 burpees performed before changing working athlete.
---BAF WOD---
“Ed, Edd, and Eddy”
23 Minute AMRAP 100 Burpee Buy In
Then AMRAP:
20 Wallball Squats (20/14)
200m Run
15 Russian KBS (53/35) 20 Jump Lunges
*Teams of 3, leapfrog movements through AMRAP. Buy-in burpees may be split up as desired.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316