WOD for March 31, 2018

“Despacito”

30 Minute AMRAP 150 Burpee Buy In

Then AMRAP:

30 KBS (53/35)

30 Abmat Situps

30 Pullups

AMRAP

200m Run

**Happy Birthday Sarah Edwards!!! (3/28)

*Teams of 3, 1 person working at a time on reps, switch as needed. 1 person running at a time. 2 scores; rounds+reps & meters run.

Buy-in burpees may be split up as desired, however at least 5 burpees performed before changing working athlete.

---BAF WOD---

“Ed, Edd, and Eddy”

23 Minute AMRAP 100 Burpee Buy In

Then AMRAP:

20 Wallball Squats (20/14)

200m Run

15 Russian KBS (53/35) 20 Jump Lunges

*Teams of 3, leapfrog movements through AMRAP. Buy-in burpees may be split up as desired.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316