WOD for April 2, 2018

 

STRENGTH:

Deadlift

5x5 @ 75-80%

*Record Lowest Weight. Utilize warmup sets to get to working weight.

 

WOD:

MYSTERY WOD

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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