WOD for April 3, 2018

 

STRENGTH:

Overhead Squat
15 Minutes to build to a 3 rep max 

 

WOD:

“Momma Bear”
3 RFT
29 KBS (53/35)
12 Box Stepups w/ Plate Overhead (24”/20”; 35#/25#)
400m Run


**ACCESSORY WORK**
3x10 GHD Situps

 

**HAPPY BIRTHDAY JULIE!! 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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